The best beauty product ever

Sleep. Yes, that’s right – sleep.  Everyone loves sleep and everyone seems to want more sleep, Somehow, though, sleep always gets pushed aside to finish laundry, something on a to do list or just to relax after a long day.  Sleep not only improves mood, increases mental cognition and promotes a healthy body, it can be instrumental and probably the most important ingredient in any skin care regime.

When you don’t get enough sleep, you will wear it on your skin. Lack of sleep can darken circles under the eyes, increase fine lines and wrinkles and lead to a dull complexion that is dehydrated and tired looking.

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